Here is a list of the best food items for diabetics, both type 1 and type 2.
Fatty fish like salmon, sardines, anchovies, mackerel, and herring are excellent sources of omega-3 fats. Omega-3 fats are proven to reduce inflammation and risks of heart disease and stroke. Getting the required amount of these fats on a regular basis is vital for people with diabetes who have an elevated risk of heart disease and stroke.
Leafy green vegetables are very nutritious, low in calories and low in digestible carbs which elevate blood sugar levels. Spinach, kale along with other green vegetables are rich in minerals, and vitamin C. Increased intake of vitamin C reduced inflammatory markers and fasting blood sugar levels for people diagnosed with type 2 diabetes. They are rich in antioxidants which protect eye and heart health.
Cinnamon is proven to improved blood sugar control, insulin sensitivity, cholesterol and triglyceride levels present in type 2 diabetics.
Eggs have amazing benefits. Regular consumption decrease inflammation, improve insulin sensitivity while increasing good HDL cholesterol levels. Eggs aid eye health and reduce the risk of heart disease.
Chia seeds are an excellent source of food for those with diabetes. It contains high percentages of fiber, low in digestible carbs and decreases blood pressure and inflammation.
Turmeric contains a powerful active ingredient called curcumin which is proven to reduce blood sugar levels and inflammation while protecting heart and kidney disease.
Greek yogurt is an excellent choice of dairy, especially for people with diabetes. Greek yogurt is known to promote healthy blood sugar levels while reducing the risk factors for heart diseases. It helps with weight management too.
Nuts are highly nutritious and healthy addition to a diabetic diet. Nuts are low in digestible carbs and help reduce blood sugar, insulin levels, and LDL levels.
Studies have shown that broccoli intake by people with diabetes helps lower insulin levels while protecting cells from harmful radicals produced during metabolism. It is rich in antioxidants which help prevent eye diseases as well.
Extra virgin olive oil
Extra virgin olive oil is beneficial for heart health as it contains a type of monosaturated fat called oleic acid which can improve triglycerides and HDL that are often at unhealthy levels in type 2 diabetics. It helps reduce the risk of heart disease. This oil retains antioxidant properties making it very healthy.
Flaxseeds help reduce inflammation, lower heart disease risk, decrease blood sugar levels and elevate insulin sensitivity.
Apple cider vinegar
Apple cider vinegar improves insulin sensitivity while lowering fasting blood sugar levels. It helps reduce blood sugar response by nearly 20 percent when consumed with meals containing carbs.
Strawberries contain antioxidants called anthocyanins which are proven to reduce cholesterol and insulin levels. They help improve blood sugar and reduce the risk of heart disease factors in type 2 diabetes.
Garlic is a delicious herb which helps reduce inflammation, blood sugar and LDL cholesterol in those people with type 2 diabetes.
Getting proper nutrition can be very important for preventing conditions like diabetic peripheral neuropathy, which is why we also recommend taking supplements for neuropathy to help balance your blood sugar and keep diabetes under control.