good for diabetes

What Are the Best Foods to Control Diabetes?

Here is a list of the best food items for diabetics, both type 1 and type 2. Fatty Fish Fatty fish like salmon, sardines, anchovies, mackerel, and herring are excellent sources of omega-3 fats. Omega-3 fats are proven to reduce inflammation and risks of heart disease and stroke. Getting the required amount of these fats …

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